Is this related to trainer difficulty? Tough to recover after attacks in a race when you’re always near maxing out. This will make hills seem less steep, and allow you to put more power into the downhills. I was told that was possible but I couldn’t see how. The other is less steep but longer (5N x 20m). It’s all based on the wattage your trainer/power meter is sending out. It's also possible to filter results and data by categories, such as different age or power ranges. Csabi, and that is why you can’t find the slider. With my question answered as to what I should pick for my next race, I’d delete my original post if I could, but I cannot figure out how. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). I am still using the trial version. Hello. I don’t really race so I am OK and any workouts are harder this way. Yes that’s completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. 190W….please help! The trainers that I used couldn’t have been set properly. Is there a setting I’m missing somewhere? (It’s not the only part, of course! Manually change your weight in Zwift by adding 10 pounds. You pick up speed really rapidly It would be sweet if there was a way… Read more », I have a wahoo kickr and no matter how fast I pedal, my trainer will not go over 12/13 mph on straights and 13/14 mph going downhill. Using the small down-arrow/drop-down in the upper right corner of the website (this website), choose "Settings" -> "General." Weight is the last cell of the second line of the table/display. Nice work! Can we normalize regularly updating our weight on Zwift? : r/Zwift - Reddit Context, Tim, context! I have no idea. The categories are power to weight divisions. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts weren’t over 200. Zwift power usually looks at numbers vs the category race he entered. Either these racers need to calibrate the trainer or they are sandbagging big time. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. Six things I learned testing gravel shoes, British bike brand Planet X set to enter administration, official documents suggest, Critérium du Dauphiné: Julian Alaphilippe sprints to victory on stage 2, By Simone Giuliani, Jackie TysonMay 30, 2023. And at… Read more ». Can you help me? I hadn’t realised being a newbie that I have unknowingly been riding out of Category… didn’t understand the jargon… I had no clue what a FTP let alone what watts were !!!!! That interesting (and surprising). Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift Companion v3.47 Update: Clubs Notifications, iOS 16 Fix + More, Notable Zwift Events for the Weekend of June 3-4. Hanging with the Group Over Gradient Changes, https://zwiftinsider.com/kickr-factory-spindown/, https://zwiftinsider.com/getting-started-classic-trainer/, Zwift Companion v3.47 Update: Clubs Notifications, iOS 16 Fix + More, Notable Zwift Events for the Weekend of June 3-4. For more information, please see our There’s a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. (a is tough and im struggling at max h/r for most of the race).I’ve gone from 87kgs to 80 kgs in this time and feel fitter than ever. On the flats and descents she crushes her w/kg field. So as of July 2020 a hack is the only way to get the KICKR Climb to work accurately with Zwift??? Why no monitoring on this? Zwift Racing and Categories | Gear Mashers My 3.9w/kg (a new PR!) Since all of those factors ultimately result in that single number (brake torque), it would allow for simpler design of trainers and for Zwift and its competitors to bring in sorts of different factors that they might imagine to make the experience more like IRL. Lowering the trainer difficulty flattens the elevation profile resulting less varied resistance. Fact ! Enjoy your workout! I see it has nothing to do with realism – or being a “simulator”, but is in fact is a game with a whole bunch of algorithms. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,I’ve managed to go from cat c to a. For example, In the section “What It Does Not Do”, you state that the trainer difficulty setting “does not change the power needed to get… Read more ». At a high TD, you are forced to lower cadence (as you would on a real hill) because your gears and power max out. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. It WILL be a harder gear and the rear wheel will be spinning faster but the game will move you the same amount for every single watt and it WILL FEEL THE SAME to your legs. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even)… but it’s what we have at the moment… I think most people feel like they have a right to be competitive but this simply is not the case and if… Read more ». Have you considered age category racing. We are taking an iterative approach to the ongoing upgrades to the back end of the site. I use Elite turbo muin smart b+ indoor trainer. But then you could have someone in the same age group who maxes out at 170. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesn’t want to cat up in order to keep winning in their current cat, she or he would likely just go the “traditional” sandbagging route (as others have suggested here). Hardly true… Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. The person who finishes the work (100Joules) the fastest is the winner. Rather, it changes resistance to force you to hold a particular wattage. Is it not the case that max incline and power are good indicators of a trainer’s capacity to handle lower resistances too? Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. It doesn’t appear that people are abiding by the categories. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! And flags height and weight changes if they go up or down alot. The only thing changing is how much resistance you’re feeling from your trainer. My mph seems way off. I hope you can help. If you lower setting to 25% you will STILL have to change gears to get to 75 rpm at 250 watts. You’ve got people putting out 5+ watts/kilo at… Read more ». thanks in advance You can drag individual metrics between the available and active boxes. If you're putting out enough power, then you can make your way up the ranks and keep on racing. One friend of mine and I have the exact same body weight in zwift, both put out the same avg power going up the 4.6 mile Lutscher KOM (we compared our data on Strava. Go to settings. I’d be super interested in the timing you set your weight. If the categories are split using purely w/kg a lighter rider doesn’t have any advantage up the climbs at all. Bicycles in the real world have a fully kinematically coupled drivetrain in the forward going direction. I now usually ride 1.5 hours with nothing other than the zwift screen in front of me. In the 2 months I’ve been on Zwift I’ve become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Gain a few (virtual) pounds. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. That's it! Zwift wants more users. I don’t like the TD-setting at all, to me there shouldn’t be any other option than 100 %. As soon as there is a single bit of flat… cheerio! It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. How does it work? When a rider can change categories by modifying their virtual body weight, that’s an issue. On your VeloCore bike's touchscreen, press Programs in top left of the screen. But their restrictions, and the economic fallout, have thrown many women into a new era of diminished hopes.. Its a simple solution, it's fair, and it requires no modification of the client applications. Work = Force x Distance For example, you can have two hills that both take 100Joules to complete. Lowering your Trainer Difficulty decreases resistance changes on hills. You can keep pedaling while in the menu…. Since strava is all that matters of course. ZwiftPower FAQ - Zwift Support 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. I got my 100kph badge on the Bologna course. However, insecure Fred’s jumping… Read more », I am new to Zwift, but I do wonder how it is you’ll see a bunch of people finish at the front of a D race at 4-5 W/kg. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. I never reverse weight doped. Goodness. bottom line for me, it’s a virtual training world, a virtual hammer isn’t the same as a real hammer. That’s just the Tacx NEO trainer. Is a very strong rider for his age and trains hard. How can I synchronize my weight data with Zwift? Threshold HR is around 151 bpm. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. Once I hit 185 it’s either sit up and catch my breath of fall of the bike. Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. We… Read more », If I understand Eric’s article correctly, the TD won’t affect the climbing speed, if power and weight are same. AB. Tech to expect at the 2023 Unbound gravel race. [email protected]. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) I’m not sure why my lower HR during an event should seen as suspicious. He’s not looking for a trophy every race. Sure you can. Simply put, the system cannot measure weight it can only measure power, so for racing, people’s weight should be disregarded – by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. I was just sent here by Zwift support as I find the ride feel doesn’t seem realistic, and was concerned about how it can be fixed. Change weight in Zwift Power - General Discussion - Zwift Forums Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Demi Vollering, and Anna van der Breggen. Ugh! The w/kg number is a measurement of how much work you are able to do (in watts) for your body weight (in kilograms). I have heard women admit on social rides that their “zwift weight” is their “goal weight”… Read more ». Trainer difficulty holds Work constant. Is there a keyboard shortcut that I may have hit to change the difficulty accidentally? You'll see two boxes. The right box contains active fields. Updating Your Privacy Settings in Zwift Companion But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. If I feel happy in my body that’s the most important thing for me, and why I rarely weigh myself. It’s really not fair to anyone to have an inaccurate weight set and cheats your own training. This setting is not mandatory you shouldn’t mock something just because it doesn’t suit you. Watts are Joules/second. Can you help? On top of that I’ve seen that manufacturers clarify these limits by speeds so a trainer with max 25% presumably has more flexibility for hard climbs in big rings too? Might contact trainer support. Do some races have split out start times so you are only racing with those of similar ability? Mike, Great article as ever Eric. The New Afghanistan, Through the Eyes of Three Women Work over time is work over time. Zwift difficultly. Possible tire size? : r/Zwift - Reddit I mean you’ve both got a point. Yes, there are plenty of variabies, but power is power. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Make sure you have your trainer paired in the “Controllable Trainer” box on the pairing screen. So, sometimes it's a little higher than reality, sometimes a little lower. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. They CANNOT win. And average power will always differ from normalized power. You still have to put in the same amount of power to get up (and down) the hill, but you will “feel” the hill less. Zwift seems to just top out (looking at power graph on bottom of screen. The categories currently used in most Zwift events are based on your FTP watts per kilo–that is, your FTP in watts, divided by your weight in kilograms. Great drafting skills!”, Here’s the thing: I probably am a fairly efficient racer, when I want to be. What do you include in your Zwift weight? : r/Zwift - Reddit Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. TrainingPeaks Metrics - How to enter Weight, HRV, Sleep, etc Generally weigh myself once a month. But in Alpe du zwift, I cannot go beyond 220/230w continuous or I totally overheat. I created a personal workout in Zwift using the Garmin HR values and put those into the workout as notes. But It’s hard to confirm whether or not it’s transmitting the weight to Zwift. I rode outside last night, and I’m sure I will again soon. In the last month or so I have signed up to ZwiftPower to race online with my bike club. Nekkid and I only update my weight in zwift if it moves more than a KG. Even with the slider at 100% I find myself operating in the highest two gears 80% of the time. Click settings. Thank you. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Updating Your Privacy Settings in Zwift Companion Because narcissistic people want to get validation from somewhere/someone that they’re special/different and if they can’t get it legitimately they’ll lie, cheat, and steal to do so. Or if the 50% rider “feels” that he’s putting the same effort to the… Read more », The physical explanation for the trainer difficulty setting is kinematic decoupling. D. 2.4 W/kg and below. I don’t think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. sure. Keep writing this sort of thing. Had assumed I just rode inefficiently. Doing this will bring up a box at the bottom of the browser showing a web address – something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Well, imagine you’re a strong C racer. Functionally, it’s more like a cassette change. When you purchase through links on our site, we may earn an affiliate commission. #1 I have changed weight in my profile on Zwift but it hasn't changed in Zwift Power. Are you on an Elite trainer? does Zwift shift you automatically to SIM mode on regular rides? 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Congratulations John on your retirement and Zwift is a great retirement present. What do I do to catch the draft of these speedsters? Next up is the most finicky part of the process – finding your Zwift ID in order to connect your accounts. The necessity to be on the ball keeps it interesting and the miles fly by. which is hard and very like real life. I believe that a way to increase overall resistance or a virtual shifting feature would help out a lot of riders who are not using road… Read more ». Thank you. Learn more. Perhaps if you post a W/kg in excess of… Read more », So that’s why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7…just my 107kgs….the rest were probably featherweight category :)… I’ve been on a mission to get back to my racing weight in 2020. It’s up to the trainer’s code to simulate the feel properly based on those parameters. Trainer Difficulty is set to 50% by default, which is why Zwift says it “treats the gradient as half of the true grade.” So when you hit a 10% climb in Zwift, your trainer is only giving you the resistance of a 5% climb. Smart trainer vs power meter accuracy - Zwift Forums For many riders this may result in an overall effort which feels more difficult since maintaining steady power is easier than doing intervals. I started started zwift four months ago as a retirement present to myself. The left box contains available metric fields. If you set your weight high enough that you fail to do well you will drop in the categories. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. I have long ago earned all of the challenges and levels. There is no progression from lower to higher categories through placement. Zwift why don’t they sell a turbo trainer that sends a code to set the resistance when you click the button to start a race. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. Refer to the Assembly Guide included with the equipment or find the Assembly Guide at matrixmanuals.com; Issue: I am having trouble understanding how to connect my ICR50 IX display with Zwift Learn how to connect your ICR50 IX display to Zwift by watching this informative . It is not natural that if I want to simulate the outdoors I have to change gear 60 times per minute. I would guess an elite drivo ll is going to be happier at 9% than a flux S at the same even though both are capable? I said the only consequence is how it affects you – meaning there is no consequence outside of that, like being DQ’d from a race. Set to 100% the rider feels the change in resistance simulated by the actual elevation profile shown on the screen. w/kg is partially based on real world physics. I clicked on her stats and she was doing 73 watts. He lives in Northern California with his beautiful wife, two kids and dog. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour your… Read more », Interesting & well reasoned article which answers a lot of things which were puzzling me. You’ll move a little slower with the added virtual weight, but you’ll be able to hang with the front of the C’s instead of getting shelled off the back of the B’s. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. One turn of the pedals results in a certain number of rotations of the rear wheel due to the kinematics of the drivetrain. 1053×465 37.1 KB. I’m not sure I’d say the “algorithms” help heavier riders in descents. I now know of over 20 category D zwift users that have said they’re not going to bother with the Zwift races anymore. Bath Thanks for explaining how TD settings impact on the experience. Hi, I need to change my name within Zwift Power so it aligns with my club name, does anyone know how to do this as i can only seem to be able to change my password. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. In order to ride with him I have to drop my weight to allow me to keep up. What is the setting “Workout Pain Effect” for? My average weight holds pretty steady, but it fluctuates +/- 5lbs (hormones are a crazy thing), so I've just got the mid-point listed as my Zwift weight. Or maybe it sends both so the Kickr Climb can do it’s thing? Considering one of the biggest forces we overcome as cyclists is gravity, the w/kg measurement gives a very good way to estimate and compare performance. I hope… Read more ». Is it doping though? Press the Power Source icon (looks like a lightning bolt). What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. So set it wherever you’d like! points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. I understand if someone has a banner day or just bumped up out of upper C to lower B. Just sign up for A races from now on. Background reading. Bob, what on earth is that all about? What’s the cheater’s solution? We may call it sandbagging or reversed weight doping but it’s “legal” ♂️. How can I fix this issue? It doesn’t map 1:1, but with so many other fudge factors, the discrepancy is lost in the noise. I moved my slider to 100% as I thought it would help me on downhills. The feeling in climbs is much easier at previous speed, the difference is huge. Reverse Weight Doping, Efficiency, and Race Categories on Zwift thanks for the help with the graphs. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race.
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